Dance Yourself Happy with SOSA Dance Fitness® the authentic International dance fitness workout exclusively for women.
Our classes are unique, combining elements of Salsa, Latin, Ballroom and numerous International dance styles to create one fantastic fusion of dance fitness!
Specifically choreographed to be low impact, providing a safe and effective exercise programme suitable for all ages and abilities.
We are proud to be empowering and inspiring women to get up dancing, feel confident and achieve their fitness goals without fear of judgement.
Check out our brand new SOSA U16's and Seated SOSA programmes, launching at LIW in September 2016.
For more information, please visit www.sosafitness.co.uk